Do you experience stress, anxiety or panic attacks and need help? Having trouble sleeping due to stress? Have you experienced trauma and don’t know where to turn? Counselling can help you.

Talking to someone can help you to process what is going on in life and find a way through the hard times.

Trauma can leave you mentally scarred for years after the event. We can unpick this piece by piece and help you to gain control of your life again.

About Me

I used to suffer with terrible panic attacks where I thought the world was closing in on me and I couldn’t breathe. I was scared to go to places I was unsure of, I needed an escape route. When I experienced trauma myself, I felt invisible and that nobody could understand how I felt. When things came to a head I sought out help and it changed my life. By working to unravel what had happened to me, I was able to feel like myself again.

Everyone needs someone to speak to now and again. As a counsellor, I will treat you with the respect you deserve, no judgements will be made and I will be open and honest with you. I currently work with adults and children who have suffered trauma and have anxiety and panic attacks as a result. Together we can make life feel better.

From the blog

There are many reasons why you may want to work with a counsellor:

  • Abuse
  • Anger Management
  • Anxiety and Panic
  • Bereavement
  • Confidence and Self Esteem issues
  • Childhood issues
  • Depression
  • Family problems
  • Pain management
  • Sleep problems
  • Stress Management
  • Relationship issues
  • Trauma
  • Workplace issues

Appointments available online or in person in Redditch, Worcestershire.