Find some calm in the madness of the world

Top tips for surviving Burnout

We all suffer from burnout now and again. Things build up and get on top of us and it suddenly feels like you don’t know what to do first, where to start, or even to start at all. Whether you are a parent, have a full time job, family commitments or have suffered a bereavement, or all of the above, burnout can happen at any time to anyone and without warning.

This Book will Change Your Mind about Mental Health (book review)

Nathan Filer has written this amazing book which I could not put down. Written about mental health, this book tells personal stories from the perspective of suffers and their loved ones. There are uncomfortable parts and some sections that made me cry, this book really does shine a light on the world of severe mentalContinue reading “This Book will Change Your Mind about Mental Health (book review)”


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