Top 10 tips for a good night sleep

Dogs and babies seem to have no trouble with sleeping so why do so many of us have issues with sleeping? Many clients come to me saying that they are struggling to sleep. We look at the stresses that are causing them to lie awake at night and try to come up with a planContinue reading “Top 10 tips for a good night sleep”

Everything is looking brighter

At last, spring is coming, lockdown is easing and people are able to start meeting up with others. The vaccine is having an impact on the numbers of deaths in the UK from Covid-19, we have turned a corner. This feels like a new beginning, things are looking brighter, we can see the future lookingContinue reading “Everything is looking brighter”

The bravest thing you can do…

Asking for help is the bravest thing you can do when you are having a hard time and I am sure you have heard about Meghan, The Duchess of Sussex having asked for help. It really is brave, admitting that you are struggling and that you are feeling like things can’t go on as theyContinue reading “The bravest thing you can do…”

Top 10 tips for self-care

It’s so important to look after ourselves, especially if you are feeling anxious. Here are my top 10 self-care tips. Try some and see if they help. Number 1 Enjoy a book: Spend some time with your feet up and get stuck into a good book. Whether it is fiction, non-fiction or a graphic novel,Continue reading “Top 10 tips for self-care”

The key to happiness

Would you like to know where the key to happiness is? It’s February, it’s cold and we are still in lockdown in the UK. But guess what, I know where the key is. Read on to find out… Many people search for years for happiness, the jobs they do, the houses they buy, the peopleContinue reading “The key to happiness”

How to cope when someone drives you mad

We all know those people who are over the top, who need everyone’s attention and who generally drive us mad, the ones who make us bang our heads against a wall. But how should we cope with them? Do we cut them out of our lives, try to change them, or accept them for whoContinue reading “How to cope when someone drives you mad”

Here we go again!

Lockdown again in the UK to help protect the NHS and stop the spread of Covid-19. How do you feel about it? I have to admit that although I welcome the lockdown to stop this horrible virus, I didn’t want to get out of bed this morning. I had nothing planned for today, limited forContinue reading “Here we go again!”

Acceptance of fate

How often do we read about changing ourselves and setting big goals to move us towards a perfect life? Sayings like “you wouldn’t set out on a journey without planning the route” come to mind. It’s true, we do need to know where we are going and what we want to achieve but sometimes fateContinue reading “Acceptance of fate”