panic attack – Victoria Warwick-Jones Counselling

Why am I always so anxious?

There are many potential reasons why someone might feel anxious. Anxiety is a normal and natural response to stress, and it can be caused by a wide range of factors, including genetics, environment, and personal experiences. Some people may be more prone to anxiety due to their genetics, while others may develop anxiety as aContinue reading “Why am I always so anxious?”

What is EFT?

What is EFT? EFT, or Emotional Freedom Techniques, is a form of psychological acupressure that is based on the principles of acupuncture. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The goal of EFT is to release negative emotions and to restore balance to theContinue reading “What is EFT?”

Back to school blues

Starting school, going to a new school or even into a new year can cause anxiety to become raised in kids.

Top tips for surviving Burnout

We all suffer from burnout now and again. Things build up and get on top of us and it suddenly feels like you don’t know what to do first, where to start, or even to start at all. Whether you are a parent, have a full time job, family commitments or have suffered a bereavement, or all of the above, burnout can happen at any time to anyone and without warning.

Panic

As a counsellor in training I have had clients who have been exhibiting signs of panic and anxiety and I have been able to relate to them well as I have been there too. Many people experience panic attacks at some point in their life but for those who experience them regularly, they pose realContinue reading “Panic”

Anxiety

2020 is going well isn’t it!!! This is probably an understatement. What is doing well though is anxiety, it’s loving all this uncertainty in the world. Let’s look at some things that may help you through. If we think about anxiety as being an annoying little person interrupting our day we can look at waysContinue reading “Anxiety”

Covid-19 and Anxiety

Covid-19 has changed the way we live our lives, for some it is an inconvenience, for others it has cost them everything, including their lives, most of us have been impacted in some kind of way. Anxiety inducing factors are everywhere and for some people staying at home really is the best place for them.Continue reading “Covid-19 and Anxiety”