Category Archives: anxiety

How do I support someone who self-harms?

Supporting someone who self-harms can be challenging, but it’s important to approach the situation with compassion, non-judgment, and a willingness to listen. Here are some steps you can take to support someone who self-harms:

Why am I always so anxious?

There are many potential reasons why someone might feel anxious. Anxiety is a normal and natural response to stress, and it can be caused by a wide range of factors, including genetics, environment, and personal experiences. Some people may be more prone to anxiety due to their genetics, while others may develop anxiety as aContinue reading “Why am I always so anxious?”

What is EFT?

What is EFT? EFT, or Emotional Freedom Techniques, is a form of psychological acupressure that is based on the principles of acupuncture. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The goal of EFT is to release negative emotions and to restore balance to theContinue reading “What is EFT?”

How do I stop my child from scratching and picking at their skin?

This is a question I get asked by parents who are concerned about the behaviour they are seeing in their children. Sometimes it can be a temporary thing, other times it can be prolonged. But what causes it in the first place? A child may scratch at themselves if they are uncomfortable, may have aContinue reading “How do I stop my child from scratching and picking at their skin?”

Top tips for surviving Burnout

We all suffer from burnout now and again. Things build up and get on top of us and it suddenly feels like you don’t know what to do first, where to start, or even to start at all. Whether you are a parent, have a full time job, family commitments or have suffered a bereavement, or all of the above, burnout can happen at any time to anyone and without warning.

The bravest thing you can do…

Asking for help is the bravest thing you can do when you are having a hard time and I am sure you have heard about Meghan, The Duchess of Sussex having asked for help. It really is brave, admitting that you are struggling and that you are feeling like things can’t go on as theyContinue reading “The bravest thing you can do…”

Top 10 tips for self-care

It’s so important to look after ourselves, especially if you are feeling anxious. Here are my top 10 self-care tips. Try some and see if they help. Number 1 Enjoy a book: Spend some time with your feet up and get stuck into a good book. Whether it is fiction, non-fiction or a graphic novel,Continue reading “Top 10 tips for self-care”

The key to happiness

Would you like to know where the key to happiness is? It’s February, it’s cold and we are still in lockdown in the UK. But guess what, I know where the key is. Read on to find out… Many people search for years for happiness, the jobs they do, the houses they buy, the peopleContinue reading “The key to happiness”