Category Archives: person centred therapy

Why am I always so anxious?

There are many potential reasons why someone might feel anxious. Anxiety is a normal and natural response to stress, and it can be caused by a wide range of factors, including genetics, environment, and personal experiences. Some people may be more prone to anxiety due to their genetics, while others may develop anxiety as aContinue reading “Why am I always so anxious?”

What is EFT?

What is EFT? EFT, or Emotional Freedom Techniques, is a form of psychological acupressure that is based on the principles of acupuncture. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The goal of EFT is to release negative emotions and to restore balance to theContinue reading “What is EFT?”

Is counselling right for me?

Counselling is available for everyone but there are a few things to consider. Is it the right time for me to have counselling, have I got the right counsellor, can I make the time needed to really engage in counselling? Is the time right for you? Have you got something either on your mind orContinue reading “Is counselling right for me?”

The key to happiness

Would you like to know where the key to happiness is? It’s February, it’s cold and we are still in lockdown in the UK. But guess what, I know where the key is. Read on to find out… Many people search for years for happiness, the jobs they do, the houses they buy, the peopleContinue reading “The key to happiness”

Here we go again!

Lockdown again in the UK to help protect the NHS and stop the spread of Covid-19. How do you feel about it? I have to admit that although I welcome the lockdown to stop this horrible virus, I didn’t want to get out of bed this morning. I had nothing planned for today, limited forContinue reading “Here we go again!”

Acceptance of fate

How often do we read about changing ourselves and setting big goals to move us towards a perfect life? Sayings like “you wouldn’t set out on a journey without planning the route” come to mind. It’s true, we do need to know where we are going and what we want to achieve but sometimes fateContinue reading “Acceptance of fate”

Using CBT within Person-Centred Therapy

Until I started my training to become a counsellor, I had not experienced Person-Centred Therapy, I had only had CBT and at that point I was not a fan. Having learnt more over the last few years, and particularly this year, I have seen the benefit of using CBT techniques incorporated within PC work. CounsellingContinue reading “Using CBT within Person-Centred Therapy”