Exercise for Mental Health

So many people tell you to increase your exercise routine when you are suffering mentally and for some, getting off the couch to use the bathroom is hard enough so being asked to do some kind of exercise is just too much. I remember thinking “But I feel so exhausted, I can’t possibly do anythingContinue reading “Exercise for Mental Health”

Using CBT within Person-Centred Therapy

Until I started my training to become a counsellor, I had not experienced Person-Centred Therapy, I had only had CBT and at that point I was not a fan. Having learnt more over the last few years, and particularly this year, I have seen the benefit of using CBT techniques incorporated within PC work. CounsellingContinue reading “Using CBT within Person-Centred Therapy”