Why do I struggle to communicate with my kids?

What is it about communicating with kids that stresses parents out? Is it being understood, heard or ignored? Or is the real concern, making things worse? I bet I am not the only parent who has said “I know what it’s like to be a teenager” only to be confronted with “but that was agesContinue reading “Why do I struggle to communicate with my kids?”

How do I support someone who self-harms?

Supporting someone who self-harms can be challenging, but it’s important to approach the situation with compassion, non-judgment, and a willingness to listen. Here are some steps you can take to support someone who self-harms: Educate Yourself: Learn about self-harm, its causes, and its effects. Understand that self-harming behaviours are often coping mechanisms for dealing withContinue reading “How do I support someone who self-harms?”