Exercise for Mental Health

So many people tell you to increase your exercise routine when you are suffering mentally and for some, getting off the couch to use the bathroom is hard enough so being asked to do some kind of exercise is just too much. I remember thinking “But I feel so exhausted, I can’t possibly do anythingContinue reading “Exercise for Mental Health”

This Book will Change Your Mind about Mental Health (book review)

Nathan Filer has written this amazing book which I could not put down. Written about mental health, this book tells personal stories from the perspective of suffers and their loved ones. There are uncomfortable parts and some sections that made me cry, this book really does shine a light on the world of severe mentalContinue reading “This Book will Change Your Mind about Mental Health (book review)”