Panic

As a counsellor in training I have had clients who have been exhibiting signs of panic and anxiety and I have been able to relate to them well as I have been there too. Many people experience panic attacks at some point in their life but for those who experience them regularly, they pose realContinue reading “Panic”

Anxiety

2020 is going well isn’t it!!! This is probably an understatement. What is doing well though is anxiety, it’s loving all this uncertainty in the world. Let’s look at some things that may help you through. If we think about anxiety as being an annoying little person interrupting our day we can look at waysContinue reading “Anxiety”

Covid-19 and Anxiety

Covid-19 has changed the way we live our lives, for some it is an inconvenience, for others it has cost them everything, including their lives, most of us have been impacted in some kind of way. Anxiety inducing factors are everywhere and for some people staying at home really is the best place for them.Continue reading “Covid-19 and Anxiety”