What is EFT? EFT, or Emotional Freedom Techniques, is a form of psychological acupressure that is based on the principles of acupuncture. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The goal of EFT is to release negative emotions and to restore balance to theContinue reading “What is EFT?”
Today is the day I am going to cross this rickety old bridge. I am going to conquer my fear and just do it.