The Benefits of Talking Therapy: Why Speaking Out Can Transform Your Mental Health In a fast-paced world where stress, anxiety, and emotional overwhelm are increasingly common, talking therapy has become a powerful tool for improving mental health and overall wellbeing. Also known as psychotherapy or counselling, talking therapy provides a safe, confidential space to exploreContinue reading “Why should I try talking therapy?”
Tag Archives: phobias
Fears and Phobias
How Phobias Develop: Where did my phobia and fear come from? Phobias are strong, irrational fears of specific things or situations. They can affect our daily lives and well-being. Understanding where phobias come from helps us find better ways to deal with them. Most people that I work with have learnt them after a scaryContinue reading “Fears and Phobias”
Victoria Warwick-Jones Counselling 