The Benefits of Talking Therapy: Why Speaking Out Can Transform Your Mental Health In a fast-paced world where stress, anxiety, and emotional overwhelm are increasingly common, talking therapy has become a powerful tool for improving mental health and overall wellbeing. Also known as psychotherapy or counselling, talking therapy provides a safe, confidential space to exploreContinue reading “Why should I try talking therapy?”
Tag Archives: relationships
How to Know You’re in an Abusive Relationship
Recognising an abusive relationship can be difficult, especially when emotions are involved. Abuse can manifest in many forms—emotional, physical, financial, or psychological. Understanding the signs is crucial for your well-being and safety. Here are key indicators that you may be in an abusive relationship: 1. Control and Manipulation Abusers often exert control over their partner’sContinue reading “How to Know You’re in an Abusive Relationship”
What can we learn about human behaviour from “The Traitors” on TV?
The Traitors TV show, a reality competition where contestants must work together to complete tasks while some are secretly designated as “traitors” who sabotage the group’s efforts, offers rich insights into human behavior. Here’s what the show can teach us: Overall, The Traitors is a fascinating exploration of how humans behave when trust, loyalty, deception,Continue reading “What can we learn about human behaviour from “The Traitors” on TV?”
Victoria Warwick-Jones Counselling 