Coping with Chronic Pain: Strategies for finding relief and improving quality of life Chronic pain affects millions of people worldwide and can profoundly impact daily life. Unlike acute pain, which comes from a specific injury or illness and resolves as it heals, chronic pain persists for months or even years, often without a clear cause.Continue reading “Top tips for living with chronic pain”
Tag Archives: CBT
How do I know if counselling is working for me?
Will counselling work for me?
Is counselling right for me?
Counselling is available for everyone but there are a few things to consider. Is it the right time for me to have counselling, have I got the right counsellor, can I make the time needed to really engage in counselling? Is the time right for you? Have you got something either on your mind orContinue reading “Is counselling right for me?”
Using CBT within Person-Centred Therapy
Until I started my training to become a counsellor, I had not experienced Person-Centred Therapy, I had only had CBT and at that point I was not a fan. Having learnt more over the last few years, and particularly this year, I have seen the benefit of using CBT techniques incorporated within PC work. CounsellingContinue reading “Using CBT within Person-Centred Therapy”
Victoria Warwick-Jones Counselling 