Making Big Life Changes: How to Start Without Losing Yourself There comes a point when staying the same feels harder than changing. Maybe it’s a quiet restlessness, or maybe it hits all at once, a job that no longer fits, a relationship that’s run its course, a version of yourself you’ve outgrown. Big life changesContinue reading “How do I make big life changes without losing myself?”
Tag Archives: mental health
Fear, run away or face it…
Fear: The Quiet Architect of Our Lives Fear is one of the oldest companions of humanity. Long before we built cities or wrote stories, we felt fear—in the rustle of leaves, the crack of thunder, the shadow that moved just a little too quickly. It kept us alive. It sharpened our instincts. It told usContinue reading “Fear, run away or face it…”
Why should I try talking therapy?
The Benefits of Talking Therapy: Why Speaking Out Can Transform Your Mental Health In a fast-paced world where stress, anxiety, and emotional overwhelm are increasingly common, talking therapy has become a powerful tool for improving mental health and overall wellbeing. Also known as psychotherapy or counselling, talking therapy provides a safe, confidential space to exploreContinue reading “Why should I try talking therapy?”
Back to School Nerves: Why They Happen and How to Handle Them
As the summer winds down and stores start filling with notebooks, backpacks, and pencils, many students (and even parents) feel a familiar knot in their stomach—back to school nerves. Whether you’re in primary school, heading to secondary school, or even moving onto college, the shift back into routines and classrooms can feel overwhelming. The goodContinue reading “Back to School Nerves: Why They Happen and How to Handle Them”
Why do I struggle on rainy days?
When It Rains Inside Too There’s something about rainy days that makes everything heavier. Maybe it’s the grey sky pressing down on your shoulders or the way the cold creeps through layers of clothes and skin until it settles in your bones. Maybe it’s the silence between raindrops that echoes louder than any storm. RainyContinue reading “Why do I struggle on rainy days?”
How to Know You’re in an Abusive Relationship
Recognising an abusive relationship can be difficult, especially when emotions are involved. Abuse can manifest in many forms—emotional, physical, financial, or psychological. Understanding the signs is crucial for your well-being and safety. Here are key indicators that you may be in an abusive relationship: 1. Control and Manipulation Abusers often exert control over their partner’sContinue reading “How to Know You’re in an Abusive Relationship”
Understanding Teenage Anxiety: Causes, Symptoms, and Solutions
Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can disrupt daily life. Teenagers, in particular, are highly susceptible to anxiety due to the numerous changes and pressures they experience during this stage of development. Understanding the causes, symptoms, and effective coping strategies is crucial for supporting teens throughContinue reading “Understanding Teenage Anxiety: Causes, Symptoms, and Solutions”
Life as a teenage girl in 2025 in the UK
I work with a lot of teenage girls within my practice and it is so sad to hear some of the things that they say to me. There seems to be a real issue with how young girls and women are treated in society in 2025. The sexualisation of teenage girls in the UK isContinue reading “Life as a teenage girl in 2025 in the UK”
How did the Covid 19 pandemic affect mental health in the UK?
The COVID-19 pandemic has left an indelible mark on societies worldwide, reshaping various aspects of daily life. One of the most profound impacts has been on mental health. In the UK, the pandemic has brought about significant changes in the mental well-being of people of all ages and backgrounds. From heightened anxiety and depression toContinue reading “How did the Covid 19 pandemic affect mental health in the UK?”
Exercise for Mental Health
So many people tell you to increase your exercise routine when you are suffering mentally and for some, getting off the couch to use the bathroom is hard enough so being asked to do some kind of exercise is just too much. I remember thinking “But I feel so exhausted, I can’t possibly do anythingContinue reading “Exercise for Mental Health”
Victoria Warwick-Jones Counselling 