Why is winter so long and so hard? Why do we count the days until summer? Well it’s because winter is not good. Once Christmas is out of the way, we hit January, our purses and wallets are empty, it seems like it is dark all of the time and summer seems like a millionContinue reading “Bye Bye Winter”
Category Archives: depression
How long does it take to get over losing someone?
The process of grieving and getting over the loss of someone is highly individual and can vary significantly from person to person. There is no set timeline for how long it takes to get over losing someone, as it depends on various factors such as the nature of the relationship, the circumstances of the loss,Continue reading “How long does it take to get over losing someone?”
How can counselling help with trauma?
Counselling can be an effective form of treatment for individuals who have experienced trauma. Trauma can have a significant impact on a person’s emotional and mental well-being, and counselling can help individuals to address the effects of the trauma, develop coping strategies, and work towards healing. Here are some ways counselling can help with trauma:Continue reading “How can counselling help with trauma?”
How do I support someone who self-harms?
Supporting someone who self-harms can be challenging, but it’s important to approach the situation with compassion, non-judgment, and a willingness to listen. Here are some steps you can take to support someone who self-harms:
Why is grief worse at Christmas?
Grief can be particularly difficult during the holiday season because it can be a time of intense emotions and memories. Holidays are often a time when people come together with family and friends to celebrate, and the absence of a loved one who has passed away can be particularly poignant during this time. Additionally, theContinue reading “Why is grief worse at Christmas?”
Why am I always so anxious?
There are many potential reasons why someone might feel anxious. Anxiety is a normal and natural response to stress, and it can be caused by a wide range of factors, including genetics, environment, and personal experiences. Some people may be more prone to anxiety due to their genetics, while others may develop anxiety as aContinue reading “Why am I always so anxious?”
What is EFT?
What is EFT? EFT, or Emotional Freedom Techniques, is a form of psychological acupressure that is based on the principles of acupuncture. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The goal of EFT is to release negative emotions and to restore balance to theContinue reading “What is EFT?”
Top tips for surviving Burnout
We all suffer from burnout now and again. Things build up and get on top of us and it suddenly feels like you don’t know what to do first, where to start, or even to start at all. Whether you are a parent, have a full time job, family commitments or have suffered a bereavement, or all of the above, burnout can happen at any time to anyone and without warning.
How do I know if counselling is working for me?
Will counselling work for me?
The bravest thing you can do…
Asking for help is the bravest thing you can do when you are having a hard time and I am sure you have heard about Meghan, The Duchess of Sussex having asked for help. It really is brave, admitting that you are struggling and that you are feeling like things can’t go on as theyContinue reading “The bravest thing you can do…”
Victoria Warwick-Jones Counselling 