When It Rains Inside Too There’s something about rainy days that makes everything heavier. Maybe it’s the grey sky pressing down on your shoulders or the way the cold creeps through layers of clothes and skin until it settles in your bones. Maybe it’s the silence between raindrops that echoes louder than any storm. RainyContinue reading “Why do I struggle on rainy days?”
Tag Archives: anxiety
What is Mindfulness?
Mindfulness is the practice of paying full attention to the present moment—deliberately and without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and surroundings as they are, rather than how you wish they were. Practicing mindfulness can have a wide range of benefits for your mental, emotional, and even physical well-being. KeyContinue reading “What is Mindfulness?”
How do I cope with sudden change?
Change is inevitable, but sudden change? That’s a whole different beast. One day everything is normal, the next day — a job is lost, a relationship ends, an unexpected event flips your world upside down. It’s disorienting, uncomfortable, and sometimes downright scary. But here’s the truth: while we can’t always control what happens to us,Continue reading “How do I cope with sudden change?”
Top tips for living with chronic pain
Coping with Chronic Pain: Strategies for finding relief and improving quality of life Chronic pain affects millions of people worldwide and can profoundly impact daily life. Unlike acute pain, which comes from a specific injury or illness and resolves as it heals, chronic pain persists for months or even years, often without a clear cause.Continue reading “Top tips for living with chronic pain”
Why is being a teacher so stressful?
The Silent Struggle: Unveiling the Stress Epidemic Among UK Teachers Teaching has long been hailed as one of the noblest professions, shaping young minds and laying the foundation for a brighter future. However, behind the façade of the classroom lies a hidden reality — the alarming levels of stress faced by teachers in the UK.Continue reading “Why is being a teacher so stressful?”
How did the Covid 19 pandemic affect mental health in the UK?
The COVID-19 pandemic has left an indelible mark on societies worldwide, reshaping various aspects of daily life. One of the most profound impacts has been on mental health. In the UK, the pandemic has brought about significant changes in the mental well-being of people of all ages and backgrounds. From heightened anxiety and depression toContinue reading “How did the Covid 19 pandemic affect mental health in the UK?”
How do I support someone who self-harms?
Supporting someone who self-harms can be challenging, but it’s important to approach the situation with compassion, non-judgment, and a willingness to listen. Here are some steps you can take to support someone who self-harms:
How can I get my child seen faster by CAMHS?
So many people are having difficulties getting their child seen by CAMHS (Child and Adolescent Mental Health Services). There are a few things you can try to try to get an appointment more quickly: Why is it taking so long to get an appointment with CAMHS? There are a number of reasons why it canContinue reading “How can I get my child seen faster by CAMHS?”
Why is grief worse at Christmas?
Grief can be particularly difficult during the holiday season because it can be a time of intense emotions and memories. Holidays are often a time when people come together with family and friends to celebrate, and the absence of a loved one who has passed away can be particularly poignant during this time. Additionally, theContinue reading “Why is grief worse at Christmas?”
Why am I always so anxious?
There are many potential reasons why someone might feel anxious. Anxiety is a normal and natural response to stress, and it can be caused by a wide range of factors, including genetics, environment, and personal experiences. Some people may be more prone to anxiety due to their genetics, while others may develop anxiety as aContinue reading “Why am I always so anxious?”
Victoria Warwick-Jones Counselling 