Fear: The Quiet Architect of Our Lives Fear is one of the oldest companions of humanity. Long before we built cities or wrote stories, we felt fear—in the rustle of leaves, the crack of thunder, the shadow that moved just a little too quickly. It kept us alive. It sharpened our instincts. It told usContinue reading “Fear, run away or face it…”
Tag Archives: fear
What is EFT?
What is EFT? EFT, or Emotional Freedom Techniques, is a form of psychological acupressure that is based on the principles of acupuncture. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The goal of EFT is to release negative emotions and to restore balance to theContinue reading “What is EFT?”
The Bridge
Today is the day I am going to cross this rickety old bridge. I am going to conquer my fear and just do it.
Victoria Warwick-Jones Counselling 