When It Rains Inside Too There’s something about rainy days that makes everything heavier. Maybe it’s the grey sky pressing down on your shoulders or the way the cold creeps through layers of clothes and skin until it settles in your bones. Maybe it’s the silence between raindrops that echoes louder than any storm. RainyContinue reading “Why do I struggle on rainy days?”
Tag Archives: stress
What is Mindfulness?
Mindfulness is the practice of paying full attention to the present moment—deliberately and without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and surroundings as they are, rather than how you wish they were. Practicing mindfulness can have a wide range of benefits for your mental, emotional, and even physical well-being. KeyContinue reading “What is Mindfulness?”
Why is being a teacher so stressful?
The Silent Struggle: Unveiling the Stress Epidemic Among UK Teachers Teaching has long been hailed as one of the noblest professions, shaping young minds and laying the foundation for a brighter future. However, behind the façade of the classroom lies a hidden reality — the alarming levels of stress faced by teachers in the UK.Continue reading “Why is being a teacher so stressful?”
How do I support someone who self-harms?
Supporting someone who self-harms can be challenging, but it’s important to approach the situation with compassion, non-judgment, and a willingness to listen. Here are some steps you can take to support someone who self-harms:
Why am I always so anxious?
There are many potential reasons why someone might feel anxious. Anxiety is a normal and natural response to stress, and it can be caused by a wide range of factors, including genetics, environment, and personal experiences. Some people may be more prone to anxiety due to their genetics, while others may develop anxiety as aContinue reading “Why am I always so anxious?”
What is EFT?
What is EFT? EFT, or Emotional Freedom Techniques, is a form of psychological acupressure that is based on the principles of acupuncture. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The goal of EFT is to release negative emotions and to restore balance to theContinue reading “What is EFT?”
How do I stop my child from scratching and picking at their skin?
This is a question I get asked by parents who are concerned about the behaviour they are seeing in their children. Sometimes it can be a temporary thing, other times it can be prolonged. But what causes it in the first place? A child may scratch at themselves if they are uncomfortable, may have aContinue reading “How do I stop my child from scratching and picking at their skin?”
How do I know if counselling is working for me?
Will counselling work for me?
Exercise for Mental Health
So many people tell you to increase your exercise routine when you are suffering mentally and for some, getting off the couch to use the bathroom is hard enough so being asked to do some kind of exercise is just too much. I remember thinking “But I feel so exhausted, I can’t possibly do anythingContinue reading “Exercise for Mental Health”
Top 10 tips for a good night sleep
Dogs and babies seem to have no trouble with sleeping so why do so many of us have issues with sleeping? Many clients come to me saying that they are struggling to sleep. We look at the stresses that are causing them to lie awake at night and try to come up with a planContinue reading “Top 10 tips for a good night sleep”
Victoria Warwick-Jones Counselling 